I have a route through my hilly neighborhood which is my short / easy run for either a recovery day or a really busy day. When I was pretty evenly balanced between running and walking, it took 27-30 minutes. As my 2:2 became a 3:1, it got down to about 25 minutes. Still good, since 25 minutes, plus a bit of warm up and cool down stretching.
Today, I passed my driveway at 22:18. Had to keep going past four more houses and back to make my 25 minutes. I'm going to add an extra loop to my easy run, starting Thursday.
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Read it. Live it. Love it.
http://deliciousgossipalways.blogspot.com/
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