Half Training, Weeks 12-13

Week 12 (9/22-9/28)
Monday - Rest
Tuesday - 3 miles, Bike (commute)
Wednesday - 21.77 miles, Bike (group)
Thursday - 3.16 miles, Easy run
Friday - Rest
Saturday - 9.51 miles, Long run
Sunday - 2 miles, walk

Total Miles: Run - 12.66; Ride - 24.77; Walk - 2

Week 13 (9/29-10/5)
Monday - 4 miles, Hill run
Tuesday - Rest
Wednesday - 3 miles, Bike (commute); 13 miles (road); 2 mile, Easy run
Thursday - 10 miles, Bike (road)
Friday - 4 miles, Bike (commute); 15.23 miles, Bike (road)
Saturday - 8.3 miles, Long run
Sunday - 9.78 miles, Bike (road/fun)

Total Miles: Run - 14.3; Ride - 51.01