10k Delay

I was okay on Monday's slow run for 40 minutes, but it was the only day this week I made it past 30 minutes without major coughing. The bronchitis left me a bit weaker than I thought.

Am going to stick with the 30 minute workouts for another week or so, and start building up again. I may try a 15 mile lazy ride this weekend, since I can maintain a relaxed pace without pushing my heart rate too fast.

Since the Monday morning women's run clinic is half stretching and warm up / cool down, with only about half an hour of running, I should be able to pick back up this coming Monday. That'll help me get back on track, I hope.