Showing posts with label lessons learned. Show all posts
Showing posts with label lessons learned. Show all posts

Thursday, February 19, 2009

Gmaps Pedometer and Too Far, Too Soon

I'm a map addict. I love looking at maps, drawing maps, charting data on maps, plotting locations, playing navigator... all of it. It really dovetails nicely with my "thing" for outdoor exercise, not to mention my chosen line of work. But it's possible the map thing is getting out of hand.

I map runs and rides in my online training log at Runners World. Have been doing it for over a year now. Works pretty well, and makes it easy to pick a route from a list and have the mileage automatically pop up. Has been fun for seeing how last year's Long routes are this year's Easy. My only complaint is the straight line measuring. If I want to get an accurate number, I have to zoom in and add a whole lot of points. And, should I want to change the route later, I have to zoom in and slide point, after point, after point.

Enter the Distance app. GPS checks in every 30 seconds, and keeps me updated about pace as I go. I can also flip over to "View Route" mid run, to see where I am. (Not that I'm lost, I just like to look at the map.) When finished, the data can be uploaded to MapMyRun / MapMyRide, to keep track in a work out log. Except, I don't use their workout log, I use RunnersWorld. Still gets uploaded though, because when I quit the app, the data is forever gone. I need to be able to look it up when I get back home and add to the training log. Frankly, if not for Distance, I'd be running around staring at Garmin Data on my wrist, and I'm far too clumsy to stay safe with that kind of distraction.

And, from Google, Gmaps Pedometer.

O.M.G.

It automatically follows the streets. No more clicking 8,000,000 points to mark an accurate route. It even picks up park trails, such as official National Park Trails. Switch between satellite, hybrid and elevation. Check your calorie burn. Get the URL for your recorded route, so you can bookmark it, email to your workout parter, link in a blog post, whatever.

Seeing as how my last couple of short runs have gone pretty smoothly, I figured I'd map out a slightly longer route, and check it against Distance. Columns Drive is close by, has a clear bike/pedestrian stripe on each side, and is relatively flat. But, mapping to the end of Columns gave me roughly 2.5 miles, for a total of five. And, that little sandy gravel path through the Chattahoochee Recreational Area starts right at the end of Columns. And, the handy dandy automatic path would find it's way to and from anywhere I clicked. Even if I clicked on the parking lot off Powers Ferry, way on the other side of the park.

8.595 miles. Eight-and-a-half. No big deal. After all, I just ran 13.1 last week. I can do 8.595.


It was cold, so wore tights, and a half zip over my shirt. Remembered gloves. Chapstick. Brought along a bottle of water, too. Easy 8.595, if you're prepared & awesome, like me.

It was 43, but felt colder. And windy. Not breezy. Windy. Not in the dangerous way stalwart cyclists of Atlanta endured during the recent storm. I wasn't busy avoiding tornados or anything. But my complaints seem far less whiny if it sounds like I was heading straight into an arctic blast. (Which isn't the case, as it was a crosswind.)

Crossed from the end of Columns onto the path, and still felt pretty good. Mile four, still okay. Turn around point by Powers Ferry, not so great. Approaching the parking area to go back onto columns, uncomfortable. Crossing the bridge, with two miles to go, ouch?

My toes were not ready for 8.595 miles. The poor little deflated blister and purplish spot piggies (wet shoes & socks on Saturday) were only up for six. I had to drop to a 5:00/2:00-run/walk by the last mile.

I'm back in flip flops again. A couple of good notes:
  1. My daughter is taking it as me loving the pink leather sandals, with all their sparkly gems. She bought the lovely "princess sandals" for my birthday, three years ago. I like them, because I love her.
  2. I can play with Gmap Pedometer tomorrow, while I'm NOT running.
Now, to figure out how to protect the piggies during the next half. Body Glide didn't work out so well in wet weather. Maybe the socks with individual toes? Should do the trick, if its just that I need room to spread my toes which my regular socks don't allow.

Thursday, January 15, 2009

Too much of a good thing?

I overdid it on the exercise today, by 2.5 miles. Didn't mean to. I missed my workout yesterday. Had planned to go to a 90 minute yoga class. Dropped the morning class plan in favor of the 4th grade Biography Fair. (Seeing my Wilbur Wright was more important, of course. B2 was fantastic!) The evening class plan went by the wayside because of rush hour gridlock. Even with a make ahead dinner, and a helpful teen, it would have meant 90 minutes in traffic to get there. I checked the traffic reports at 60 minutes. Sigh.

Figured slacking off during my first week of a half marathon program would set a bad precedent, so today turned into a make up day. Hit the road for my regular three mile hill run, then came home and changed for the 10:00 am hot yoga class. Only took 15 minutes to get there, seeing as how it's not rush hour. Gotta say, hot yoga after a 30 degree run (19 with windchill) was bliss.

Home for a shower, some leftover lentils & couscous, then work. Only a couple things promised today, so I wrapped up mid afternoon, with plenty of time to make a Trader Joes run. (There were several requests this morning for an eggs & bacon breakfast, but no time - so we're having "brinner" tonight. Needed a few things for the waffles, veggie omelet and... bacon.) Grabbed my bag & basket, pulled on gloves and coat, headed out. I run lots of mornings and follow with an afternoon ride to the bank or store. No big deal, right?

Started out fine. Little tough going uphill, but I think I still had residual warmth from yoga in my muscles. Did my shopping, unlocked Patty from the shopping cart corral, and started home.

OUCH!

I don't know if it was the added weight, but the trip home was agony. I was cold. Everything hurt.

Everything still hurts. Even my pinky toes are complaining. That could just be the cold, though.

What I already knew:
A day with both run + bike/store = GOOD
A day with both yoga + bike/store = GOOD

What I learned today:
COLD run + HOT yoga = VERY GOOD
COLD run + HOT yoga + COLD bike/store = QUIT WHILE YOU'RE AHEAD, NITWIT!

I'm tossing back ibuprofen, and wondering how I'll stay awake through fixing supper, music lessons (x3), multiplication tables and spelling, laundry and breakfast muffin baking.

It seemed like such a good idea at the time. At least the flowers are pretty?!

Monday, June 02, 2008

Note to Self...

Take water every time, at least for the next three months or so. Even if I think "3 miles - no big deal." TAKE WATER!

I went for a 30-min. run on Friday, late afternoon. Thought about taking water bottle with me, then didn't want to carry it. On an 88 degree day... BIG MISTAKE! I got home exhausted, where that route usually leaves me feeling like I've had a workout, but not wiped. Developed a mild headache over the evening, even while sipping several glasses of water.

Saturday morning, still had headache. Wasn't too bad, so I downed a couple of advil & grabbed a pack of the Sport Beans with caffeine for during my 40 mile ride. Ended up being only a 30 mile ride, during which I downed both of my water bottles. Headache was getting worse. Every single bump I hit caused jarring pains up my neck into the brain.

Showered, cooked dinner, downed two excedrin migraine. The excedrin made it possible for me to get through another hour or two. Went to bed early and passed out. Even laying down in a dark room, my head was throbbing.

Thanks to lots of water, cups of hot tea, and additional doses of Excedrin on Sunday, I'm almost a person again. A slightly wiser person. I'm pretty sure I've pinpointed the trigger of the horrid migraine from last July. Dehydration. (It was having only two bottles along on a four hour ride last summer.)

I'm going to type this one more time, see if I can make it stick in my addled brain... Take water, Every trip.

----

Now, to work on the laundry which piled up over the last two days, and start packing vacation wardrobes for four people. Canoes, hikes, and river access directly from the back door. I wonder if two outfits per day will be enough. Thankfully, the house has a washer and dryer.