Week 9 (9/1-9/7):
Monday: 11.5 miles, bike
Tuesday: Off
Wednesday: Off
Thursday: 3.1 miles, Hill
Friday: Off
Saturday: 1.5 miles, Speed (YMCA Track)
Sunday: 7.5 miles, Long
Total: Run - 12.1 miles; Bike - 11.5 miles
With the rough week, I didn't make my mileage. Did get in the long run on Sunday, thanks to my very helpful 14 year old son. In planning for the half marathons this fall, I tried to build in an extra three or four weeks, to make up for all the various school activities and minor kid illnesses which typically pop up. Never figured I'd need one of those weeks for something this big. I'm glad I planned ahead?
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