Monday, February 02, 2009

Half Training, 1/26-2/1

Monday 1/26:
Easy Trail Run, 2.65 mi, 22:47
With teen (B1) and dog. Nice little run, not too tough on knee

Tuesday 1/27:
Hot yoga, 90 min

Wednesday 1/28:
Easy Run, 3.46 mi, 35:05
Tougher on knee; decided to avoid hills for a few days after this.

Thursday 1/29:
Easy Run, 6.2 mi, 1:01:20
With dog by river. No hills - great for knee.

Friday 1/30:
Hot yoga, 90 min

Saturday 1/31:
Long Run, 6.28 mi, 1:03:58
B1 ran about 3 of the miles with me, then spent time walking by river with younger sibs & dad.

Sunday 2/1:
Rest Day
Bike, 3.2 mi, 20-25 min (trip to store)
Family Hike, 3.5 mi, 90 min (Sope Creek)

Planning for this coming week will be a bit trickier. The Chattahoochee Challenge 10k will replace my long run on Saturday, so I'm trying to figure out whether to work in a long run on Wednesday or Thursday. Add two projects in the final proof stage, the possibility for a bit of freezing rain Tuesday morning, and the insanity which comes with any winter weather in Atlanta, and I'm not sure what's going to happen this week. I think it might be time to take the challenge from MizFit and Charlotte to add meditation to my daily routine.

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