Tuesday, August 12, 2008

Half Training, Week 5

Week 4 (8/4-8/10):
Monday: 3-miles, easy run
Tuesday: Rest (walking w/kids)
Wednesday: 12.5-miles, bike
Thursday: 4-miles, trail run
Friday: Rest
Saturday: Dinosaur Dash 5k (31:17 - P.R.)
Sunday: 6-miles, tandem ride

Total: Run - 10.1 miles; Bike - 18.5 miles

Was finally over the head cold last week , but found my time and energy used up in the back-to-school chaos. This week, with all the dentist trips, school shopping and registration completed, my training schedule gets back up to the recommended times and distances on the chart.

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