Week 7 (8/18-8/24):
Monday: 4.5 miles, trail run
Tuesday: 4 miles, bike
Wednesday: 3.4 miles, easy
Thursday: 40.2 miles, bike
Friday: Rest
Saturday: 5-6 miles, walking (splitting difference @ 5.5)
Sunday: 6 miles, long/hill
Total: Run - 13.9 miles; Bike - 44.2 miles
Back on track with the running. Will be slowly adding on the miles over the next month. This coming weekend will be a bit out of whack, with Midnight Flight 10k on Friday. I'll swap out my weekend ride for Sunday, and sleep in as late as possible Saturday morning.
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