Tuesday, December 25, 2007

Christmas Eve 10k

WooHoo! I get to eat whatever I want. I ran 10k, to get my long run taken care of in time to make Christmas an official Rest/Recovery day. M had kids and dog at the park for walking, bikes and playing, so I took the opportunity to run.

Cool and breezy, about 48 degrees. Sunny, which helped.

Finished in 1:08:42, which is faster than my first long run. The ratio of walking to running has definitely gotten past the half & half point. Probably about 60-65% on the running now. I'll need to start pushing longer run intervals on my shorter runs, or try to run a little bit faster during the same intervals.

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