Thursday, December 13, 2007

The Great Outdoors

Blahs banished. Energy up. Petee Dog worn slap out.

It was a good run. The walk/run combo I usually was officially a run/walk combo today.
I usually work up to 5-7 minute runs with 2-3 minute walks to recover between.
Today, I managed 7-11 min runs with 2 min walks. WooHoo! I'm getting better!

Next thing is probably a heart rate monitor, as that's an important number too.

Note to self: Anytime you need a kick in the pants to get moving, wear a top with horizontal stripes. Nothing like an instant visual 10-lb weight gain to shock your brain into action.

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